It’s the Four Ingredient Waffle!

Happy Monday, friends! Hope everyone’s weekend was super fabulous! I had a great one, myself…. date night with the boys, plenty of recipe creation, great workouts and scrumptious eats. Just a little something to tempt you…. I’ll get to the recipe at the end of the post. And if the post gets a too boring, just scroll down because the waffles definitely aren’t boring!

Only four ingredients to this scrumptious waffle! (gluten-free, Paleo, low-calorie, high-protein, dairy-free

Madelyn was able to spend Friday and Saturday night with her horse-riding buddies and they went to the horse races on Saturday. She had a GREAT time and this left plenty of time for me to hang with the boys. On Friday night, we rented The Internship. It was pretty hilarious, but I’m a bit partial because I LOVE both Owen Wilson and Vince Vaughn, especially when they’re together in a movie.

Saturday, I got in my normal workout of Body Pump and running. When I got home, I created a couple of new recipes, did some stuff around the house and worked on a report that I brought home from work to finish. Then it was date night time! Brad, Landen and I saw Captain America. Landen, below, waiting for the movie to start. Luckily, we were early because it was a full house.

landen movie

I really enjoyed the move, actually more than the boys. Haha…. I love an action-packed movie! Seriously though, if you like action movies, it is a must see. After the movie, we went out for sushi. I got my usual peppered tuna roll with the green sauce and tried some of Brad’s spicy salmon roll. Love that one!


Sunday was pretty low-key, with a little more kitchen creation. I’ve got a chickpea avocado salad recipe, a deviled egg idea and a super delish meatloaf to share with you later in the week. Since I posted the best ever two ingredient pancake recipe on Friday; I wanted to go ahead and share my recipe for the Four Ingredient Waffle. I woke up Sunday morning with a huge craving for waffles, but I wanted something super easy. I decided to try the basic idea of the two ingredient pancake, but make it more waffle friendly by adding baking powder for fluff and coconut flour for thickness. I’m not positive, but I would bet that if you don’t have coconut flour; almond flour or peanut flour would work. I may try it completely flourless next weekend, but I was afraid it would be too thin and spread too much.

Only four ingredients to this scrumptious waffle! (gluten-free, Paleo, low-calorie, high-protein, dairy-free)

Four Ingredient Waffle

Prep Time: 5 minutes

Cook Time: 5 minutes

Total Time: 10 minutes

Yield: 1 large Belgium-sized waffle

The easiest waffle you'll ever make and it's surprisingly one of the most delicious too! gluten-free, dairy-free, low calorie, high protein and Paleo


    Base Ingredients:
  • 2 large eggs (cage-free and organic are best)
  • 1 ripe banana (the riper, the more sweet)
  • 1/8 teaspoon baking powder
  • 1 tablespoon coconut flour
  • Optional Additions:
  • 1 packet stevia
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon pure vanilla extract
  • 2 tablespoons shredded coconut
  • 1 tablespoon PB2 or nut butter
  • 2 tablespoons mini chocolate chips
  • 1/4 cup blueberries or raspberries
  • 2 tablespoons dried cranberries or chopped nuts


  • Spray waffle iron with a natural cooking spray and allow it to heat up.
  • While your waffle iron is heating; beat eggs together in a shallow bowl. Mash banana into egg mixture, well. Stir in baking powder and coconut flour and any other preferred add-ins.
  • I have a large waffle iron to make Belgium waffles and the amount of batter was perfect for one large waffle.
  • Top with additional favorites, such as; maple syrup, coconut and fresh fruit.

The waffle was actually way easier and quicker than the pancakes. There’s no flipping involved or guessing when they’re finished cooking.

I also played around with Photoshop some more and reread parts of Lindsey’s ebook, Tasty Food Photography. Such helpful tutorials! If you download the ebook, you also get video tutorials.

Something to think about….

How was your weekend? Have you seen Captain America?

Any other sushi lovers out there? What’s your favorite kind?

Have you tried the two ingredient pancake yet?

Hope your Monday is Marvelous! I’m linking up my Marvelous Monday with The Healthy Diva, Katie. Be sure to head on over to her blog.… there are always marvelous happenings there!


  1. Isn’t coconut flour awesome to bake/cook with? This waffle looks delicious. I bet it’d be great combined w/ some blueberries & raspberries mxied into the batter.
    Jessie MIMM: Where I’ve been & MotivationMy Profile

  2. My forever search for a yummy gluten free waffle (and pancake) and I will definitely try yours :)
    jill conyers Week In ReviewMy Profile

  3. When I see your recipes, I always regret that I have no waffle iron! The board to Pinterest with the name : that I will prepare when I will have a waffle iron – is necessary to me :D
    Marina @ Lazy for Diet Лучшая Весенняя Закуска EVERMy Profile

  4. ohhhh photoshop!!!! Currently trying to teach myself In Design and it’s taking FOREVER!!!
    Davida @The Healthy Maven {Ebook Talk} Theme Reveal!My Profile

  5. Mhmm I’m half Norwegian and grew up eating waffles all the time! We usually top them with raspberry jam and sour cream (don’t judge it till you try it haha), but this version looks delish as well! LOVE that they’re only 4 ingredients as well! Woo!
    Christine@ Apple of My Eye MIMM: Work, Recipes, & Exciting New Purchases!My Profile

  6. This looks like a great waffle! Do you think you could substitute coconut flour for almond flour? I’m just wondering because I don’t have any coconut flour right now, but I should probably get some! And I absolutely love sushi, but I don’t get it enough to have a favorite. The Hubs doesn’t really like sushi (actually he has never had it), so we don’t go to places often that have sushi.
    Becky@TheSavedRunner I Really Needed This WeekendMy Profile

    • I think you could definitely use almond flour instead of coconut flour. Let me know how it comes out, if you give it a try.

  7. Sounds like an awesome weekend. I have been thinking about renting the Internship from RedBox!! Waffles look great!

  8. I’m loving the idea of turning a pancake idea into waffles! :D I haven’t busted out my waffle maker in forever, but now you’ve got me thinking that I seriously need to. I love pancakes, but I have to admit that I’m usually too lazy to stand by the pan and flip ‘em :lol:
    Amanda @ .running with spoons. . link love 4/13 .My Profile

    • Agreed, the flipping gets a bit old with pancakes. Waffles are so much easier because you can just let the waffle iron do all of the work. ;)

  9. I am ALL about super easy breakfast recipes, but have yet to come across one as simple as this one. Thanks Kim! :)

  10. My husband LOVES waffles but I don’t love making them. These sound so easy though! And good!
    Giselle@myhealthyhappyhome MIMM – Wet-Nap WipesMy Profile

  11. awesome recipe! certainly going to give it shot some weekend.

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