Why is that 4 day weeks always seem just as long, if not longer than regular 5 day work weeks? So glad it is Thursday and closer to the weekend! Hope everyone is having or had a wonderful day!
Today, I’m sharing some links that I came across this week that are worth sharing. Enjoy!!
I’ve tried whipped coconut cream before, but didn’t have much success. This link gives you a step-by-step tutorial on whipping coconut cream. I’m definitely going to be giving it a try. This would be a great healthy substitute for frosting.
Lately, I keep hearing that for fat loss it is better to workout before eating. This article reports what I already knew from personal experience; if you fuel your workout with carbohydrates you will have the energy to workout at a higher level, for a longer amount of time, and just plain and simply feel better while working out. I know everyone is different, but for me; I absolutely have to have a little food in my tummy before working out.
http://hkeducationcenter.com/courses/OEC_Previews/sm-at607_preview/u06_11.cfm
I love this office workout, but it may be just a tiny bit difficult to do in a pencil skirt!
http://www.theleangreenbean.com/fitness-friday-31/
This is a fantastic blog that I discovered, when she did a guest post for Danielle at cleanfoodcreativefitness.com. Kelly is 14 and has tons of recipes for healthy sweets. I can’t wait to give something a try. These cookies only have 8 calories a piece.
I really try to always buy organic, but sometimes wonder if I’m wasting my money. This gives great info on the foods that really need to be bought organic.
http://www.care2.com/greenliving/12-foods-you-must-eat-organic.html?page=2
Since I’ve decided to follow the paleo diet for awhile, I’ve been researching paleo recipes. Here are some great sites that will definitely help me out with meal planning.
http://carrotsncake.com/2012/06/paleo-recipes-breakfast-lunch-dinner.html
http://www.cleanfoodcreativefitness.com/is-it-paleo/
http://www.multiplydelicious.com/thefood/2012/01/weekly-paleo-meal-plan/
Have a great one guys and I’ll see you back here tomorrow with a couple of recipes!
Any great links you’ve come across this week? Leave a comment and let us know what it was.
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thanks for sharing my office workout!
I have my own office, so I really have no excuse; except the pencil skirt!
Thanks for including my link! Seriously if you have any more Paleo questions come up just ask! I love that you were able to discover foodie fiasco from her guest post! She is seriously an awesome girl with amazing recipes!
Danielle @ clean food creative fitness Two of my Favorite Things: Coconut Almond Butter!
I actually do have a couple of questions. I’ll shoot you an email!
I also saved the whipped coconut to try out. I’m curious to see how well it works!
I also like having something a little something before working out. And I love coconut whipped cream!
Bianca @ Confessions of a Chocoholic Strawberries and Cream Granita and Other Good Eats
You are so sweet, Kim! Thank you so much for the link love!
Kelly @ Foodie Fiasco Zucchini Skillet Cobbler
No problem! Love your blog!